Technology advancements have been a blessing to human beings; and today, computers, and mobile devices have become a part of our daily lives. The internet is also a part of thetechnology that many of us have come to appreciate. Basically, in this day and age, it is the internet that makes the world go round. Social media, for instance, is a part of the internet that has created a greater avenue for people to interact across the globe. Sadly, our teenagers and adolescents are have taken on the use of social media to extents that if not monitored or restricted, it can have some very severe effects on their overall well-being.

Adolescents social media

Social Media and Adolescents

We should acknowledge the fact that teenagers and adolescents are extremely vulnerable to certaingrowth and developmental aspects of life. And therefore, the effects that social media usage has on these children should be of particular importance to each and every knowing adult.

In as much as social media is known to a great social network tool, its evils in the society cannot be overlooked. Adolescents and teenagersespecially are susceptible potential harm posed by social media usage. These effects if not recognized on time and handled can be risky to the health and social well-being of your adolescent children.

The effects;

Facebook depression

Facebook depression is an emotional disturbance associated with social media usage. When a teenager is made to feel inferior to their social media counterparts, they often fall into a depression commonly referred to as ‘Facebookdepression.’ The need to stand out, fit in or be accepted by their facebook or twitterfriends is what drives users towards this form of emotional disturbance.


A cyber bully is the use of social media to communicate false, embarrassing or hostile information to specific users. Among the major effects of social media, cyberbullying is an evil that has become such atypical toady. Victims of prolonged cyber-bullying often end up with psychosocial problems like depression, isolation, loneliness, stress, anxiety, low self-esteem and some even become suicidal.

The lack of a mechanism to unravel users behind cyber bullying accounts is what is making these activities rampant.

Sleep deprivation

Social media is among the leading causes of sleep deprivation in teens today. Adolescents can stay active on social for longer durations if not prompted to stop. And if they do these especially during sleep time or just before sleep, then there is a high possibility of their sleep being disrupted. can help you understand the importance of sleep and associated risks of sleep loss.

Internet addiction

Uncontrolled social media usage among teens can lead to internet addiction. The more time kids spend on social media, the more they get exposed to new stories and ideas that they would want to explore. This habit eventually turns into an addiction that if not handled earlycanaffect their school performance, mental health, and even personal development.

How to manage the effects of cyber bullying

  • Understand these effects and the risk they pose to teenagers
  • Familiarize yourself with these social media platforms
  • Get informed on what drives teens to seek social media attention
  • Establish good communication with your teenage child on the same
  • Set groundrules on the usage of social media
  • If need be get a monitoring app for social media on your child’s device