Are you not getting adequate sleep? No matter how tired you are, you simply cannot go to sleep. Counting sheep also seems to be not working. You might blame stress or your busy hectic work schedules, but have you actually given thought on who can be the actual culprit. Well, you will be surprised to know, that it can be your precious electronic gadgets.
Hook yourself off your Electronic Gadgets
How Phones, Tablets, and Laptops Deprive Us of Sleep
Now, do you have this habit of looking at electronic gadgets like your smartphone, to check the latest feeds or catch up on some work before hitting the sack? Well, there you go this is one of the crucial factors that deprive you of sleep. Now, you may wonder how?
When you look at your phone, the blue light emitted from the phone suppresses the melatonin. Melatonin helps induce sleep. When there is the low production of melatonin, your brain remains focused and you do not feel tired.
Prolonged exposure to this blue light can give rise to diabetes, heart diseases, obesity, and cancers. It can lead to depression, anxiety and mood swings.
Blue Light Damage on Your Eyes
Blue light rays contain high energy with the shortest wavelength. These invisible electromagnetic rays can give a lot of strain to your eyes.
Some of the other ways it can affect your eyes include:
- Snow blindness
- Melanomas or eye cancer
- Blue light can also cause macular degeneration
- It can also lead to dry eyes
Alternatives to Blue Light
Are you thinking, that you might have to say bye to your reading habit before bed? No, this is not the case. There are always alternatives to this. If you look online, you might come across stores that sell special glasses that can help reduce blue light while reading.
In addition to this, there are many apps that can be downloaded on to your devices. These apps help to adjust the screen brightness in order to reduce the exposure to blue light. Another option here would be to go in for incandescent bulbs to read. LED lights can cause more damage to your health as they emit a lot of blue light.
Mattresses Also Play an Important Role
Another factor that can contribute to a peaceful sleep is your mattress. Mattresses come with an expiry date and that is the reason, why after a few years, you might find that your mattress starts sagging on the side or making creaking noises.
If you find any of these symptoms on your mattresses, then you might need to think about purchasing a new one. If you want to get all mattress related information, then mattress inquirer can be a great place to start your hunt.
Coming to the different types of mattresses, you can choose from:
- Memory Foam
- Latex Foam
- Pocket Sprung
- Continuous and Open Coil
Memory foam mattresses contour to your body shape giving support to your back. In addition to this these can even adjust to your body temperature, making you feel cozy and warm. Latex foam mattresses, on the other hand, help to relieve discomforts that come from wrong sleeping positions. It also helps to keep dust mites and molds at bay.
Pocket sprung mattresses come with better ventilation and are a great option for people prone to allergies. In addition to this, you will not be disturbed if your partner turns in bed. Continuous and open coil mattresses can also help prevent motion transfer and are made from a single piece of steel that is twisted into coils. These are also durable in the long run.
In order to stay healthy both physically and mentally, you might need to cut down on taking your electronic gadgets to bed. Ensure that you wrap up your reading half an hour before going to bed.