Why Did Instagram Log Me Out?

I was signing into my Instagram account, and it was asking me to enter my login credentials repeatedly. Finally, after several attempts, I got frustrated and thought, “Why did Instagram log me out?”

Later, I saw many people have the same complaint that Instagram keeps logging them out, and they couldn’t do much about it.

This problem motivated me to write this article for you– Why does Instagram keep logging me out when I try to sign in?

Let’s see the reasons and possible solutions to this problem.

  • Instagram has a bug.
  • The Instagram server is facing downtime.
  • You’ve signed into another device, changed your Instagram password, and logged out of other devices.
  • Instagram has noticed suspicious or bot activities on your account.
  • Instagram logged you out during the update.
  • You are using an outdated Instagram app.

So, are you interested in why Instagram keeps logging you out of your account? Read our article to fix the “Instagram keeps logging out” error.

Why did Instagram log me out

Why Did Instagram Log Me Out?

Anyone can be worried after reading the error message “You’ve been logged out of Instagram.” Many Instagram users are facing the same issue. You can read thousands of tweets related to it. When it happens, you are requested to enter your sign-in credentials to access your Instagram account.

Not everyone, but people often forget their complex passwords after logging into their accounts for a long time. In the worst case, you create a new password.

Are you curious to know, “why does my Instagram keep logging me out?” Our article covers everything you should know and do from your end.

Reason #1: Server Downtime

The Instagram servers may be down for several reasons.

Often people face some technical error due to server downtime, and the error “Instagram logged me out” is one of these.

Like others, you can use downdetector.com to know whether Instagram is down, which may be one reason why Instagram logged you out.

Reason #2: An Instagram Bug

An outdated Instagram app may cause the problem and log you out.

Instagram rolls out updates to improve features and bugs regularly. So, please remember to update your Instagram app.

Those who update their apps may avoid several other bugs, not only this one.

Reason #3: An Ongoing Update

Our phones automatically update installed apps. Therefore, we can likely log out of Instagram after receiving a major update.

During an ongoing update, your app can log you out to add new features and finalize the update. So, it may be another reason that you’re looking for.

Reason #4: Used An Instagram Bot

Many people have used Instagram bots to grow their accounts. Are you one of them? Instagram has an advanced algorithm to catch the use of bots on the platform.

Nowadays, it automatically logs you out after catching you using a bot. You can’t grow your account using bots anymore.

It logs you out because it can verify you as a human. Then, after entering your login credentials, you do log back into your account.

Reason #5: Recently Changed Password

When you change your Instagram password on another device, you can get an option to log out from other devices. Did you choose that option?

As you change your password, you can be logged out of all devices where you were logged in before.

In this case, use your new password to log into your account back.

Reason #6: Security Measures

As your account got flagged for suspicious activities, Instagram can log you out from all active devices. These suspicious activities are –

  • Login from multiple IP addresses.
  • Multiple login attempts.
  • Switch to different accounts on the same device.

This way, Instagram protects your account from hackers. You can sign back in again as the authorized user without much trouble.

These reasons explained to me, “why was I logged out of Instagram.” Now, you are aware of these reasons too.

How to Fix the Instagram Logged Me Out Issue

After knowing why Instagram is logging you out repetitively? The following solutions can help you to fix the problems.

Solution #1: Update Your Instagram App

The first solution to this error is updating your Instagram app to the latest version. The following steps are to update your app on iOS and Android.

For iPhone,

  1. Open App Store on your iPhone.
  2. Tap the profile icon in the top right corner.
  3. Next, scroll down to “Upcoming automatic updates.”
  4. Tap the Update button next to Instagram.

Learn complete information here.

For Android,

  1. Open Google Play Store on your phone.
  2. Tap the profile icon in the top right corner.
  3. Tap “Manage apps & device.”
  4. Tap “Update available.”
  5. Check if the update is available for Instagram. If yes, then tap the “Update” button next to it.

As the update completes, log in to your account, and use Instagram.

Similarly, you can also delete and reinstall the Instagram app to fix the problem.

Solution #2: Disable VPN

Do you use a VPN to access the internet seamlessly? Please stop using it.

The login activity on your account looks suspicious after using a VPN service. As you access your account from different locations, so you unknowingly access your account from different IP addresses. Therefore, Instagram logged you out of your account.

This technology prevents your account from an unusual login attempt or hacker, as Instagram does not know you are using a VPN or someone else is accessing your account.

A similar problem comes when you use bots for automation. We recommend you do not use bots to grow your Instagram account.

Solution #3: Clear Instagram Cache

Apps store cache files on your mobile device to load faster. Sometimes, cache files corrupt and cause problems in running an app.

You can clear your Instagram cache if Instagram keeps logging you out.

For iPhone,

  1. Open Settings.
  2. Navigate to General > iPhone Storage.
  3. Scroll down to Instagram, and tap it.
  4. Now, tap the “Offload App” button.

For Android,

  1. Open Settings.
  2. Navigate to Apps > Instagram > Storage.
  3. Finally, tap “Clear cache.”

After that, open your Instagram app and attempt to log into your account. Check whether it is successful. Often, the problem got resolved after clearing the cache.

Solution #4: Restart Your Phone

Sometimes, it is not your app but your device causing the trouble.

In this case, restart your phone, open your Instagram app, and enter your login credentials to log in to your account.

Check whether this fix works for you.

Solution #5: Wait Until Instagram Fix It

Check whether Instagram is down. If yes, you can’t do anything to fix the error. Wait for uptime.

Your Instagram account may be accessible after some time when developers fix this issue.

Solution #6: Stop Switching Between Accounts Frequently

When you switch between multiple Instagram accounts too frequently, you may log out of them.

We recommend using only one Instagram account on your mobile. It will help you fix the Instagram keeps logging out issue. If using multiple Instagram accounts, then maintain a gap between switching them.

Solution #7: Remove Third-party Apps

Sometimes, you may link your Instagram account to a third-party app for detailed analytics or some other reasons. If you did, it could cause a problem with your account. So, you need to unlink your Instagram account from these third-party apps.

Steps to remove third-party apps linked to your Instagram account:

  1. First, open the Instagram app on your phone.
  2. Tap your profile picture in the bottom bar.
  3. Now, tap the hamburger menu in the top right.
  4. Next, tap “Settings” and then “Security.”
  5. Now, tap “Apps and websites.”
  6. Under the Active tab, if you see any apps, remove them.

This way, you remove suspicious apps from your account. You can now log into your Instagram account without causing problems.


Instagram logging me out was a painful experience because I was entering the username and password repeatedly, and nothing worked for me. So, it can also be for you too. Try the solutions given in this article and share your experience.


Why do I keep getting logged out of Instagram?

I found Instagram keeps logging me out for different reasons. Some reasons include an Instagram bug, switching between multiple accounts too frequently, suspicious login attempts, and third-party apps.

My Instagram keeps logging me out. What to do?

When my Instagram keeps logging me out, I clear the cache and restart my device before attempting other possible solutions like updating Instagram apps, disabling VPN, or removing third-party apps.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top