Getting at least eight hours of sleep every night keeps your body functioning at optimal levels, preventing diseases, and protecting your brain. In addition, healthy doses of sleep have been known to increase productivity as well as enhancing one’s ability to enjoy life. However, the majority of people are hardly getting the right amount of sleep. Researchers opine that a leading cause of sleepless nights is the endless list of gadgets people have in their bedrooms. People watch TV to odd hours of the night, play video games, or stare at their phones all night. Although some electronic devices may be to blame for the rise in sleep-deprived individuals, some can be used as tools to help people sleep better.
Sleep Better With Help of Technology
1. The Lark
This is a silent alarm clock manufactured by the Lark Company. It consists of a wristband and an app that can wake up even the most notorious of heavy sleepers with gentle vibrations. The alarm clock/app tracks all your movements throughout the night and gives you a full report in the morning about how you slept. It generates information regarding how long it took for you to fall asleep, how many times you woke up, as well as inferences on your quality of sleep. And also helps you draw up a nighttime plan with goals on how to achieve the best sleep possible. It sends you notifications and reminders to help you stay on track.
2. The Sleep Genius
This app was developed by neuroscientists for astronauts to help them sleep better when they go on a mission out of space. The app helps you fall asleep by emitting pink noise as well as motion-induced sensations in your brain. Neurosensory algorithms trigger the motion-induced sensations, and these sensations make you feel like you are being rocked to sleep. Pink noise is a softer variation of white noise and is a great sleeping aid. In addition, the app comes with binaural beats, which are sound rhythms that teach your brain to match sleep waveforms. There is also low-frequency music to aid you further in finding sleep.
3. The Jawbone UP
This wristband monitors and tells you how much light and deep sleep you are getting every single night. In addition, it closely monitors your sleep cycles, tracking how many times you wake up in the middle of the night. It provides reports to you regarding how what you ate during the day or how much exercise you got affected your sleep that night. In addition, it wakes you up with gentle vibrations that soothingly bring you back from your sleep state. The app also tracks how much caffeine you are taking to show you how your daily intake is affecting your sleep.
4. Good Night LED light bulb
We all are exposed to artificial light between the times that dusk rolls in and the time we retire to bed. This artificial light interrupts with our circadian rhythm, makes us more alert, and inhibits the production of melatonin, the hormone responsible for promoting sleep. All these make it more difficult to fall asleep. The Good Night LED light helps us fall asleep faster by allowing melatonin to function properly. It achieves this by using half of the total blue light that is used in normal bulbs.
Even with all these gadgets, you still need comfort in order to sleep soundly throughout the night. To enhance the comfort of your bed, you should invest in a gel foam mattress, if you have not done so already. Such a mattress will help you feel comfortable, greatly aiding your sleeping habits. A mattress of this sort will also help alleviate any pain you might suffer from sleeping badly.