For as much as people want to say that technology makes the world more complicated, frustrating, and deficient in terms of attention, there are definitely ways and means that you can use advances in processing potential to help you clear your mind and body as well. For every action there is an equal and opposite reaction, and to that end, if you find yourself anxious and agitated because of technology (or anything else really), there are modern ways to fight back against it.
Tech tools to Clear the Mind and Body
A few examples of uses of tech to do this would be for helping with detox, using body sensors to determine physical aspects of your anxiety, doing nutritional analysis and blood work with techy tools, and even thinking of the possibility of brain scans in the future to find out chemical imbalances, or techniques to calm the mind in as seen in a real time electrical graph.
Helping With Detox
Going through medical detox can quite possibly be one of the worst things that any person ever goes through. But there are ways to use modern tech to help. There are apps that offer social support, software packages that help with time reminders, and rehab facilities that have top-of-the-line machines that are all gauged to help a person immediately and permanently get rid of any need for various types of physical and emotional fixation. Success rates for addiction recovery have gone up significantly since technology has begun to support the holistic effort.
For people who have trouble with the mind and body aches because of things like bad posture, there are a devices to help with posture that are as easy to use as sticking a sensor on your collar and then linking it to an app on your phone. Every time your posture gets out of where it should, a quick buzz will go off, and you can self-correct at will. This is a phenomenal and low-cost way to fix issues that people may have been having for their entire lives.
Nutritional Analysis and Blood Work
With new, high-tech glucose monitors you can buy, for the first time ever you can experiment on yourself regarding what foods lead to what energy levels. This is huge for people who may have sensitivities regarding wheat, rice, beans or other foods that may have been disrupting their digestions. The more you know about your sugar levels, the better you can adjust your diet.
Brain Scan Potential of the Future
And finally, we’re almost getting to the point where on a consumer medical level, you can go to a health facility and get your brain monitored when you’re thinking about different things. You can find out what your actual situational triggers are that cause chemical imbalances (that cause depression) in your life. In the future, this will be a fast-track to clearing the mind of trouble and anxiety.