5 Ways to Protect Yourself from Pollution


Pollution comes from dirty air and it doesn’t just affect your lungs, but also your skin, which is why you need to make sure you aren’t as exposed as you normally are. Don’t think that just because the sun is starting to shine that you need to stay inside to keep your skin healthy since there are ways to keep yourself protected. You should make sure to keep yourself up-to-date about what are the best methods to keep your skin and lungs protected and use some Healthkart offers to get anything that you need in terms of products.

Protect yourself from pollution
Earth in human hand photo from Shutterstock

Ways to Prevent Pollution

1. Avoid direct sunlight

There are plenty of ways that you can avoid the direct sunlight, including sunscreen, which you can get a great deal on using some health and beauty coupons.

2. Exercise when the sun is down

You should also make sure that you take any outdoor exercise during the morning or the evening hours when the heat is lower and the sun rays are lower.

3. Avoid busy streets

Also, make sure that you are taking all exercise off the busy streets, which can help you to avoid excessive levels of pollution.

4. Protect your skin

Make sure that you are protecting your skin through the use of sunblock and other sun blocking items.

5. Clean your skin properly

Make sure that you are using products that will keep your skin clean, including sunscreen and cleaners, which will make sure that all of the dirt in your skin will be removed.

Read MoreRisks and Benefits for Your Health

There are plenty of good 1mg coupons that you can use when you need to start thinking about how to keep yourself safe from the high levels of pollution that are seen regularly. This is just one of the many ways that you can keep yourself safe, but make sure that you avoid all high levels of sun rays, so take your exercise during the morning hours or evening hours when the sun is low in the sky or after it has set.


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